Training your pectoral muscles and triceps together is a classic combination of muscle groups in a split. And it makes sense, since the triceps is…
Want to have huge arms and powerful shoulders? Leave free weights, machines and machines alone from time to time, back to basics – bodyweight training.…
Explore the progress made in PEDs, new ones, and what it all means. When Ben Pakulski ponders the future of steroids in bodybuilding and powerlifting,…
Abel Albonetti grew up in Hernando, Massachusetts and began lifting weights at age 14. He studied at home, so he never managed to do physical…
Of the hundreds of bodybuilding exercises in use today, the potential of squats far surpasses all others. The training method based on squats from twenty…
Aim to work out your shoulders, chest, triceps, back, and core with this routine push-up program. Whether you’re on a business trip, visiting relatives in…
Stop complaining about your slowly developing latissimus dorsi, traps, rhomboids and improve your results with the back workout programs in this resource. Nothing helps create…
If resistance training is not an option, it takes a little imagination to figure out how to create programs that will constantly challenge you and…
Get faster workout results and better overall health by giving your body the rest it needs. You wake up an hour earlier to catch your…