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  • Useful information
    • 3 main methods of muscle hypertrophy.
    • Does prolonged exercise slow down muscle growth?
    • The 8 Worst Post-Workout Mistakes
    • 5 ways to recover from a workout.
  • Workouts
    • A workout plan for women to stay fit after 40.
    • 4 food mistakes in the evening.
    • 3 trap bar workouts to increase strength and endurance.
    • 5 easy ways to speed up your post-workout recovery.
  • Advice
    • 6 stretching exercises to improve your workout.
    • Errors when doing push-ups and how to fix them
    • Smith Machine Full Body Workout.
    • Eat a healthy meal or snack on the go.

Category: Workouts

Posted on28.11.202013.11.2020Useful information

Don Saladino’s 7 week workout plan for muscle definition.

by Tom LorensLeave a comment on Don Saladino’s 7 week workout plan for muscle definition.

Build strength and maintain muscle mass as you work out muscle definition and body symmetry with this workout plan. Target: relief Proficiency level: intermediate Duration:…

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Posted on25.11.202013.11.2020Advice

EDT density training for muscle growth.

by Tom LorensLeave a comment on EDT density training for muscle growth.

Sometimes in the works (books, articles) of some instructors, when it comes to muscle hypertrophy, you can find a reference to a certain “EDT” system…

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Posted on24.11.202013.11.2020Useful information

4 week hand training program

by Tom LorensLeave a comment on 4 week hand training program

A unique 4-week workout program designed to intensely work out your biceps and triceps. This technique, authored by body transformation expert Justin Woltering, will help…

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Posted on24.11.202023.12.2020Advice

8 Minute Tabata Workout: Squats and Pushups.

by Tom LorensLeave a comment on 8 Minute Tabata Workout: Squats and Pushups.

Burn Fat, Build Muscle, and Get Bump with an 8 Minute High Intensity Tabata Squat & Pushup Workout! Posted by Brad Borland Main goal: fat…

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Posted on21.11.202013.11.2020Advice

How to use rubber bands in training.

by Tom LorensLeave a comment on How to use rubber bands in training.

Learn how to use rubber bands in bodyweight exercises to get a gym-level workout. With the popularity of non-gym workouts growing in popularity, it’s important…

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Posted on18.11.202013.11.2020Useful information

The best supplements for your fitness goals.

by Tom LorensLeave a comment on The best supplements for your fitness goals.

The supplements featured in this post, along with the ingredients they contain, will help you achieve your desired fitness results – from improved cardio workouts,…

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Posted on17.11.202024.12.2020Useful information

Squat history.

by Tom LorensLeave a comment on Squat history.

The so-called king of all exercise has a long and fascinating history dating back to the 1800s and includes some of the most famous names…

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Posted on14.11.202023.12.2020Useful information

10 mistakes novice athletes make.

by Tom LorensLeave a comment on 10 mistakes novice athletes make.

Former world karate champion and Hollywood actor Chuck Norris was once asked what mistakes he made in his training to warn young athletes against repeating…

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Posted on13.11.202013.11.2020Useful information

A workout plan for women to stay fit after 40.

by Tom LorensLeave a comment on A workout plan for women to stay fit after 40.

Do this age-defying workout to look and feel younger than ever. We all know that wisdom is not the only thing that comes with age.…

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Posted on12.11.202013.11.2020Useful information

4 food mistakes in the evening.

by Tom LorensLeave a comment on 4 food mistakes in the evening.

Mistakes in evening meals will limit your fitness progress. Let’s talk about the top 4 nutritional problems before bed and look for solutions. Bedtime nutrition…

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Recent Posts

  • Don Saladino’s 7 week workout plan for muscle definition.
  • Training to Failure: Benefit or Harm?
  • Sports sprains
  • EDT density training for muscle growth.
  • 4 week hand training program
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