This simple bodyweight movement may not be as easy as you think. The push-up is a very important and fundamental exercise. You shouldn’t be doing…
Work all muscle groups in your body without the help of a training partner and all on one Smith machine. Unless you are Willy Wonka,…
Get the most out of your workout by dividing your activities as follows: Flip a coin up 100 times, and chances are good that 50%…
Many have heard that by stretching workouts for an hour or more, we risk falling into the clutches of “catabolism”. Find out why this old…
When time is tight, try this fast and heavy giant set to target every muscle in your back in just 10 minutes. How many times…
Don’t ruin your fitness by making these mistakes after training. We talk a lot about what athletes shouldn’t do before and during training, but people…
If you’re new to weight lifting, or haven’t been to the gym for a long time, and finally want to get back to training, your…
Training your pectoral muscles and triceps together is a classic combination of muscle groups in a split. And it makes sense, since the triceps is…
Want to have huge arms and powerful shoulders? Leave free weights, machines and machines alone from time to time, back to basics – bodyweight training.…
Explore the progress made in PEDs, new ones, and what it all means. When Ben Pakulski ponders the future of steroids in bodybuilding and powerlifting,…